Thursday, March 10, 2011
Then you have got my same problem! I've tried everything: stewed or mashed with the vegetables sole, with the sauce but he won't listen, he didn't want to hear of it. The pediatrician kept telling me: "the fish is crucial in children's diets, it is rich in protein, vitamins, minerals, omega 3 etc...".
So I continued to insist until the day he finally ate codfish sticks, in other words, the breaded ones that can be found in supermarkets.
Then one day, while I was flipping through the magazine "Ok Salute" (Health Ok), I came across an article talking about this topic, they suggested children-oriented way to cook fish, including the codfish sticks. It can be easily prepared at home.
Since then I prepare them in the following way (not only for my son, also for us):
Ingredients for 4 persons:
Codfish steak (fresh or frozen) 400 g (14 oz)
Salt to taste
Parsley to taste
Flour to taste
Breadcrumbs to taste
1 Lemon Juice
Olive oil to taste